Studio Tri is a unique fitness studio. Our ultimate goal is to produce healthy, happy, and clear minded individuals.
Our Tri approach is where we differ from others. We exercise the Mind, Body & Soul equally to develop dramatic positive change.
Studio Tri’s mission is to inspire dramatic positive change in our clients, empowering them to achieve a healthier, happier, and more productive life through nourishing the Mind, Body & Soul.
By creating a safe, fun and supportive environment, Studio Tri enables everyone to enjoy the benefits of:
• Fitness and good health
• An understanding of nutrition
• Confidence and mental strength
• Clear focus for the real world
• Lifelong friendships
We adopt the following training modalities to help our clients achieve what we believe to be the best forms of exercise for the Mind, Body & Soul.
• Yoga & Meditation Practices
• Indoor Cycling
• TRX Suspension Training
• Boxing Fitness
• Kettlebell & Functional Strength Training
• Zumba
• Nutrition & Lifestyle advice
• Dance Classes. Various Styles for kids and adults